What are the Acceptable Macronutrient Distribution Ranges (AMDRs) for carbohydrates?

The Acceptable Macronutrient Distribution Ranges (AMDRs) for carbohydrates are established to ensure adequate intake of essential nutrients while reducing the risk of chronic diseases. The correct range is 45-65%, which reflects the proportion of total daily caloric intake that should come from carbohydrates.

Carbohydrates are a primary source of energy for the body, especially for the brain and muscles during physical activity. This range allows for sufficient carbohydrate consumption to support energy needs while also accommodating individual dietary preferences and health goals.

The higher end of the AMDR is particularly important for individuals with higher energy expenditures, such as athletes or those with physically demanding jobs, as it ensures they have the necessary fuel for optimal performance. Moreover, this range supports the intake of dietary fiber and various nutrients often found in carbohydrate-rich foods, such as fruits, vegetables, and whole grains, which are essential for overall health.

In summary, the 45-65% range represents a balanced approach to carbohydrate consumption that promotes health and energy balance.