What is a key feature of a Mediterranean diet?

The Mediterranean diet is characterized by its emphasis on whole, minimally processed foods, which include a wide variety of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly from olive oil. This diet prioritizes plant-based foods and healthy sources of protein, such as fish and poultry, while limiting red meat and processed foods.

The focus on whole grains provides important fiber and nutrients, supporting digestive health and helping to reduce the risk of chronic diseases. Fruits and vegetables are rich in vitamins, minerals, and antioxidants, contributing to overall health and wellbeing. Healthy fats from sources like olive oil not only enhance flavor but also provide beneficial fatty acids and help with the absorption of fat-soluble vitamins.

In contrast, options that suggest a high intake of red meat, the inclusion of processed snacks, or unlimited sugar consumption contradict the principles of the Mediterranean diet, which values moderation and the consumption of wholesome, nutrient-rich foods.