What is the primary function of Vitamin D in the body?

The primary function of Vitamin D in the body is to increase calcium absorption. Vitamin D plays a crucial role in maintaining the body's calcium and phosphate levels, which are essential for healthy bone formation and maintenance. When vitamin D is present, the intestines are able to absorb a greater amount of calcium from the foods consumed, ensuring that sufficient levels of calcium are available for processes such as bone mineralization. This mechanism is vital for preventing conditions like osteoporosis and rickets, where calcium deficiencies can lead to bone weakening and deformities.

Calcium absorption is primarily facilitated through the active form of Vitamin D, calcitriol, which enhances the expression of calcium transport proteins in the intestinal lining, leading to increased efficiency in calcium uptake. Thus, the synergistic relationship between Vitamin D and calcium is a key reason why ensuring adequate Vitamin D levels is emphasized for overall bone health.