What is the recommended daily intake of sodium to minimize chronic disease risk?

The recommended daily intake of sodium to minimize chronic disease risk is 2300 mg. This guideline is based on research indicating that high sodium consumption is linked to elevated blood pressure, which in turn increases the risk of cardiovascular diseases and other health issues. The 2300 mg limit is established as an upper threshold for most adults, suggesting that exceeding this amount could lead to adverse health outcomes.

This recommendation is particularly important for populations at risk for hypertension and related chronic conditions. The guideline acknowledges that while some individuals may benefit from even lower levels of sodium intake, 2300 mg serves as a general target for maintaining health and reducing disease risk in the broader adult population.

In contrast, lower recommended levels like 1500 mg may be targeted for specific groups, including those with hypertension. Higher levels, such as 3000 mg or 5000 mg, far exceed the recommendations and would typically be seen as contributing to health risks rather than minimizing them. Understanding these guidelines helps individuals make informed dietary choices that support long-term health.