What type of fats are emphasized in a Mediterranean diet?

The Mediterranean diet is renowned for its emphasis on healthy fats, particularly those derived from sources like olive oil. Olive oil is rich in monounsaturated fats, which have been shown to have beneficial effects on heart health. These fats can help improve cholesterol levels and reduce the risk of heart disease.

Additionally, the Mediterranean diet includes other sources of healthy fats such as nuts, seeds, and fatty fish, which are high in omega-3 fatty acids. These types of fats are considered essential for maintaining overall health due to their anti-inflammatory properties and positive impacts on brain function.

In contrast, saturated fats and trans fats, found in many processed and fried foods, are generally considered less healthy and can contribute to heart disease when consumed in excess. The diet also does not focus exclusively on animal fats; rather, it promotes a balanced intake of fats, prioritizing those that provide health benefits. This makes the emphasis on healthy fats in the Mediterranean diet particularly significant for those looking to improve their overall nutrition and well-being.