Where are saturated fats primarily found?

Saturated fats are primarily found in animal products, which include meat, butter, cheese, and full-fat dairy products. These fats are typically solid at room temperature, which is a characteristic that helps to identify them. They can also be found in some plant-based oils, such as coconut oil and palm oil, but the majority of saturated fats in the diet come from animal-derived foods.

Animal products not only contain higher levels of saturated fats but also contribute to a significant portion of dietary cholesterol. While saturated fats can be part of a balanced diet, health guidelines often recommend moderating their intake due to potential links with increased cholesterol levels and cardiovascular disease.

The other options, such as fruits and vegetables, whole grains, and processed sugars, do not typically contain significant amounts of saturated fat. Fruits and vegetables are primarily composed of unsaturated fats, fiber, and carbohydrates, while whole grains contain minimal fat overall. Processed sugars primarily consist of carbohydrates with little to no fat content. This context reinforces why the correct answer points to animal products as the main source of saturated fats in the diet.